Services
Individual Consultations
Designed to work around you and tailored to your needs.
An individual consultation is the perfect way to kick-start your journey to optimum performance. Using tried and tested methods, Aoife will work with you to improve upon any performance issues across a range of areas including confidence, motivation, focus, anxiety and emotion regulation.
Team Sessions
Working with the team as a whole, these sessions can be a great way of developing and working towards a common team goal or focusing on a particular mental skill for team improvement. These sessions also allow the coach to get involved.
Workshops & Webinars
A great way to introduce sport psychology themes to a athletes, coaches, and the athletic support network, workshops and webinars are tailored to suit the audience.
These are designed to be fully interactive.